Going Outside Is A Form Of Self-Care
"I always knew what forward looked like."
It's Mental Health Week here at BuzzFeed and in the latest episode of the Another Round podcast, we celebrate how going outside can be self-care.
Sometimes, all you need is a little fresh air and sun on your skin to give you the boost you need.
Tracy's mom Velva Clayton came by to talk to us about her experience being a fisherwoman.
We're officially inspired to go hiking and make a bunch of new animal friends.
So, take a walk outside if you can while listening to the episode here: