AudioMHW 2017Going Outside Is A Form Of Self-Care"I always knew what forward looked like."By by Agerenesh AshagreBuzzFeed Staff and by Another RoundBuzzFeed ContributorPosted on October 5, 2017, 6:29 pmTwitterFacebookLink It's Mental Health Week here at BuzzFeed and in the latest episode of the Another Round podcast, we celebrate how going outside can be self-care. Tap to play GIF Tap to play GIF Giphy / Via media.giphy.com Sometimes, all you need is a little fresh air and sun on your skin to give you the boost you need. Tap to play GIF Tap to play GIF Giphy / Via media.giphy.com Tracy's mom Velva Clayton came by to talk to us about her experience being a fisherwoman. We learned about the time Tracy caught a 20 inch fish on accident. We also spoke to writer Rahawa Haile who hiked the Appalachian Trail all by herself. "I always knew what forward looked like," she says, in one of the many moments of brilliance of this interview. Rahawa Haile @RahawaHaile Update: Intermission is over. I am back on the trail. Here's a belated/obligatory border crossing photo. See ya, VA. 01:39 AM - 06 Jul 2016 Reply Retweet Favorite That's over 2,000 miles!!!! Rahawa talked to us about what it was like being one of very few women of color on the trail. Rahawa Haile @RahawaHaile When they tell you black ppl don't hike so you climb 2000 miles of mountains bc representation matters & you are a 🌟 04:02 PM - 03 Oct 2016 Reply Retweet Favorite She had to walk almost 700 miles before reaching a county that didn't vote for President Donald Trump. Then we were joined by Kelvin Pena a.k.a. Brother Nature a.k.a. father of the Deer Squad. Brother Nature @COLDGAMEKELV Just got drafted 💪🏽 let's get it @Bucks 03:51 AM - 03 Oct 2017 Reply Retweet Favorite We're ready for his Animal Planet show. Kelvin befriended a herd of deer in his hometown and we asked him all about them. Brother Nature @COLDGAMEKELV Had to make sure the Deer Squad was eating swell today 🍇😂 10:16 PM - 04 Oct 2017 Reply Retweet Favorite They have names like Money, Canela, and Tay Tay. We're officially inspired to go hiking and make a bunch of new animal friends. Tap to play GIF Tap to play GIF Giphy / Via media.giphy.com So, take a walk outside if you can while listening to the episode here: Never miss an episode: Subscribe to BuzzFeed's Another Round podcast on Apple Podcasts, Stitcher, Google Play, Spotify, iHeartRadio, or wherever you find your podcasts. Follow along at BuzzFeed.com/MentalHealthWeek from Oct. 2 to Oct. 8, 2017. Lixia Guo / BuzzFeed News Agerenesh AshagreBuzzFeed StaffContact Agerenesh Ashagre at email@example.com.Got a confidential tip? 👉 Submit it hereAnother RoundBuzzFeed ContributorHeben Nigatu and Tracy Clayton cover everything from race, gender and pop culture to squirrels, mangoes, and bad jokes, all in one boozy podcast.Contact Another Round at firstname.lastname@example.org.