Social Media Made Me Do It

Social Media Made Me Do A Cold Plunge. It Was Harder Than Influencers Make It Look.
After nearly hyperventilating, I was able to stay in a plunge pool for a full five minutes, thanks to some Wim Hof method–esque breathwork and peer pressure.

Social Media Made Me Try Ear Seeds For My Lower Back Pain
Studies of the 2,000-year-old treatment suggest that ear seeding may reduce pain intensity, improve daily functioning, and lower the use of pain medications like opioids.

Rosettes Are This Season’s Incoming Trend So I DIY’d One Because I’m Frugal
This week, social media made me do this.

I Tried An Exfoliating African Net Sponge Because TikTok Told Me To
An African exfoliating net is affordable, supposedly better than a loofah, and you can keep using it for up to two years — plus it might help with back acne and keratosis pilaris. Sign me up.