Social Media Made Me Do It
After nearly hyperventilating, I was able to stay in a plunge pool for a full five minutes, thanks to some Wim Hof method–esque breathwork and peer pressure.
Studies of the 2,000-year-old treatment suggest that ear seeding may reduce pain intensity, improve daily functioning, and lower the use of pain medications like opioids.
This week, social media made me do this.
An African exfoliating net is affordable, supposedly better than a loofah, and you can keep using it for up to two years — plus it might help with back acne and keratosis pilaris. Sign me up.