A Study Has Finally Revealed The Age When Most People Reach Peak Happiness And Self-Confidence, And It Might Surprise You
I'd say this is a pretty good reason to embrace growing older.
Hyper-independence can often stem from experiences of trauma, such as having unreliable caregivers as a child.
I'm not here to live life on hard mode.
“If you didn't know better, you would think that everybody was dating, married to or raising children with an ex who was a serial killer.”
People Have Been "Ghosting" Their Friendships Way More Lately, So Here's How To Heal When There's No Closure
"I've seen just as many videos talking about, 'Hey, I got ghosted, and to this day, I still don't know why,' and that takes a toll on people."
15 Frustrating Stories That Will Make You Go Into Your Next Doctor's Appointment With A New Attitude
"As a nurse, it sickens me to know people have to go through this."
This TikToker Is Going Viral For His Hack For Anxiety Relief, So I Asked A Psychiatrist If It Works — And To My Surprise, It Actually Can
If you struggle with anxiety, you might be deficient in these nutrients.
"If I could choose just one superpower, I would choose calming down."
The Eve 6 Guy, Max Collins, is back to soothe letter writers’ despair.
“If there is texture or taste I did not expect, my heart would start racing and I would do anything in my power to prevent myself from swallowing.”
“There is a way to show support and concern without commenting on one’s body, weight, or shape. I always encourage people to pause and think about the words they are going to use, before they use them. Words matter and can impact someone’s mental health.”
Life is so hard. Get a little naked cherub doll to make it better.
This Psych Scholar Went Viral For Breaking Down The "Dandelions vs. Orchids" Theory When It Comes To Siblings Developing Differently
"Is one of you way more sensitive than the other one? And when I say sensitive, I’m not just talking about emotional sensitivity."
This Woman Hallucinated That Her Dead Father Was Still Alive. Now She Uses TikTok To Counter Schizophrenia’s Stigma.
“I’m fully capable of living life just like everybody else, even though I’m diagnosed with something that sounds horrible to the world.”
“They can offer some basic support, which is great, but not clinical support.”
These throws provide the comfort of a weighted blanket while still looking chic.
Yes, it’s sometimes true that April, along with March and May, can be the cruelest months. The lingering impact of the daylight saving time change may not be helping.
“Let’s face it. We lie in America by saying we really value mothers, motherhood, and women when we clearly don’t.”
The Eve 6 Guy, Max Collins, answers two very different letters about friends and friendship.
The Impacts Of The Pandemic On Mental Health Were “Minimal,” According To A Study, But People Are Saying That Was Not The Case
“We had Animal Crossing town meetings almost every morning”
An independent radio station in Seattle has grown a massive, devoted following based on music, mental health, and helping people feel a little less alone.
People Told Us The Worst Things A Therapist Ever Did And How It Changed The Way They Felt About Therapy
“It was awful, like my worst fears confirmed, that I’m an unlovable, aging freak.”
“I felt like I was drowning, head below the surface, looking up but not being able to break through for air.”
“I felt as if I was in a constant state of disassociation, being detached from feeling any form of extreme emotion.”
You don’t have to be a kid to enjoy a weighted stuffed animal. These plush toys can offer deep pressure stimulation that could help with anxiety and sleep problems.
It does not take a therapist to look at this bear onesie and think, “fabric cuddle.”
I Asked A Financial Therapist For Tips On Managing Money With ADHD, And Her Advice Is Genuinely Helpful
If an ADHD diagnosis has you reevaluating your money strategy, you're not alone.
We’re not telling you to wake up at 4 a.m. to start your day. However, here are a few things you can do to get up just a bit earlier.
“I am so happy with my decision — it was one of the best forms of self-care I practiced with myself this year.”
Old tech is the new trend, so I decided to try using a flip phone (remember the Motorola Razr?) for a week to cut down on social media use and improve my mental health. Here’s how I did it, and how it went.