This Eco-Friendly Workout Gear Is Stylish And Sustainable
These sustainable clothing brands will have you looking and feeling good while still being kind to the planet.
If You Can Only Exercise On Weekends, That’s Still Great For Your Health, A Study Suggests
If you walk just one to two days a week, it’s almost as good as doing it nearly every day, according to a study of people who took 8,000 steps, or about 4 miles, per day.
Gym Bros Are Eating Dog Food For Protein And I’m Frightened
“Tasted like little pieces of dirt and I definitely don’t think it was worth it."
The Best Accessories For Home Pilates Workouts, No Expensive Reformer Needed
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
Spin Class Newbies Should Pace Themselves To Avoid Rhabdomyolysis, Experts Say
Rhabdomyolysis, or “rhabdo” as it’s often known, isn’t just a spinning problem. Here’s what to know about this rare condition and how to avoid it.
This High-Impact Fitness Gear Is Surprisingly Small-Space Friendly
After years of trial and error, I am pleased to report that pretty much all my workout gear fits into a small basket.
These Are The Best Sports Bras You Can Buy On Amazon
Sports bras for high-impact workouts, gentle yoga or just lounging around — for (mostly) under $30.
Don’t Be Embarrassed If Exercise Makes You Horny. It’s Totally Normal.
It’s not clear why exercise turns some people on, but research suggests it has to do with blood flow, hormones, and muscle contractions.
Highly-Rated Men's Running Shoes That Will Put A Spring In Your Step
Step into 2023 with a pair of kicks that will support your feet while you rack up the miles.
A Virtual Reality Headset Might Be The Workout Tool You Need
According to TikTok, VR headsets can help make exercise more fun and achievable.
Everything That Makes It Possible For Me To Run 100 Miles
If you thought marathon prep was intense, try making it through an ultramarathon. From sports bras to running shoes, this is the gear I use to run 100 miles.
After 100 Miles Of Running, The Apple Watch Ultra Kept Going — But It Has Drawbacks
I’m an ultrarunner and wore my tried-and-true Coros Vertix 2 GPS watch and a new Apple Watch Ultra to see which could track me the best for an entire ultramarathon.
Damar Hamlin May Have Had Commotio Cordis, Cardiologists Say. Here’s What To Know About The Rare Event.
“There's about a 30th of a second that the heart is even vulnerable to this. So not only does the hit have to be in the right spot on the heart and the right amount of force, it also has to be perfectly timed.”
I Just Ran A Marathon And These Products Made My Life So Much Easier
Unfortunately running does actually require more than just a pair of shoes.
The Best Gifts For Fitness And Workout Enthusiasts
From exercise gear to cool gadgets, these are the best gifts for fitness lovers this holiday season.
The Oura Ring Isn’t Perfect, But It’s Better Than Anything Else I’ve Considered
If you’re looking for an Oura Ring Gen 3 review from a wearable tracker novice, read this.
Wired Earbuds And Headphones You Don’t Need To Remember To Charge
You won’t have to stress about battery life with these listening options from Apple, Sony and more.
I Love My Peloton. Cry Me A River.
Left out of exercise options after my gym closed, I bought a Peloton despite the hefty price tag. It’s been my smartest investment yet.
The Best Gym Shoes For Every Workout, According To Fitness Experts
Get the most out of your workout session with these expert-picked footwear recommendations for women and men.
Here’s How Biden’s New $8 Billion Nutrition Plan Might Actually Affect Your Daily Life
Here’s how an $8 billion nutrition program announced today may help improve access to healthy food for many Americans.
I Regret To Inform You That A Desk Treadmill Is Worth The Investment
If you're looking to upgrade your home office setup, this foldable walking pad that fits under your desk deserves your attention.
Here’s What ClassPass Is Like Now, If You’re Getting Back Into Group Fitness
People are going back to gyms and getting more comfortable with group fitness. ClassPass now offers more options for both the mind and body.
9 Hot Yoga Products That Any Beginner Or Advanced Yogi Will Love
IRL fitness classes are making a comeback. These are the gifts and products — from a nonslip yoga mat to cute yoga pants — that can get you excited about your yoga practice again.
Theragun Is Great, But There Are Other Good Massage Guns For Less
If Theragun is too expensive or your fitness level just doesn’t warrant that investment, these muscle massagers are more affordable and still get the job done.
Here’s My Review Of Tonal, A Strength-Training Smart Gym That Works For Small Spaces
Tonal is a smart gym you can use at home for strength training, particularly if you don’t have a lot of room to exercise.
I Tried These TikTok Leggings To See If The Booty Boost Is Real
Since it’s my job to help you make more informed shopping decisions, I tried both the Amazon and Halara TikTok leggings to see if: 1) you could work out in them and 2) the butt-lifting was real. Here’s my review.
7 Weighted Hula Hoops You Can Use For An At-Home Workout
TikTok videos are fueling an interest in using weighted hula hoops for a fun at-home workout.