These sustainable clothing brands will have you looking and feeling good while still being kind to the planet.
If you walk just one to two days a week, it’s almost as good as doing it nearly every day, according to a study of people who took 8,000 steps, or about 4 miles, per day.
“Tasted like little pieces of dirt and I definitely don’t think it was worth it."
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
Rhabdomyolysis, or “rhabdo” as it’s often known, isn’t just a spinning problem. Here’s what to know about this rare condition and how to avoid it.
After years of trial and error, I am pleased to report that pretty much all my workout gear fits into a small basket.
Sports bras for high-impact workouts, gentle yoga or just lounging around — for (mostly) under $30.
It’s not clear why exercise turns some people on, but research suggests it has to do with blood flow, hormones, and muscle contractions.
Step into 2023 with a pair of kicks that will support your feet while you rack up the miles.
According to TikTok, VR headsets can help make exercise more fun and achievable.
If you thought marathon prep was intense, try making it through an ultramarathon. From sports bras to running shoes, this is the gear I use to run 100 miles.
I’m an ultrarunner and wore my tried-and-true Coros Vertix 2 GPS watch and a new Apple Watch Ultra to see which could track me the best for an entire ultramarathon.
Damar Hamlin May Have Had Commotio Cordis, Cardiologists Say. Here’s What To Know About The Rare Event.
“There's about a 30th of a second that the heart is even vulnerable to this. So not only does the hit have to be in the right spot on the heart and the right amount of force, it also has to be perfectly timed.”
Unfortunately running does actually require more than just a pair of shoes.
From exercise gear to cool gadgets, these are the best gifts for fitness lovers this holiday season.
If you’re looking for an Oura Ring Gen 3 review from a wearable tracker novice, read this.
You won’t have to stress about battery life with these listening options from Apple, Sony and more.
Left out of exercise options after my gym closed, I bought a Peloton despite the hefty price tag. It’s been my smartest investment yet.
Get the most out of your workout session with these expert-picked footwear recommendations for women and men.
Here’s how an $8 billion nutrition program announced today may help improve access to healthy food for many Americans.
If you're looking to upgrade your home office setup, this foldable walking pad that fits under your desk deserves your attention.
People are going back to gyms and getting more comfortable with group fitness. ClassPass now offers more options for both the mind and body.
IRL fitness classes are making a comeback. These are the gifts and products — from a nonslip yoga mat to cute yoga pants — that can get you excited about your yoga practice again.
If Theragun is too expensive or your fitness level just doesn’t warrant that investment, these muscle massagers are more affordable and still get the job done.
Tonal is a smart gym you can use at home for strength training, particularly if you don’t have a lot of room to exercise.
Since it’s my job to help you make more informed shopping decisions, I tried both the Amazon and Halara TikTok leggings to see if: 1) you could work out in them and 2) the butt-lifting was real. Here’s my review.
TikTok videos are fueling an interest in using weighted hula hoops for a fun at-home workout.