How Sleep Affects Your Body, In Both Good And Bad Ways
Getting more sleep can improve your health, but what happens when you are chronically sleep-deprived?
What You Really Need To Know About Melatonin Before Taking It For Sleep Problems
While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.
10 Things That Can Affect Your Dreams At Night
Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams.
I Tried Setting Screentime Limits On My Social Media Apps And Here’s What I Learned
Some popular apps like TikTok and Instagram offer “digital well-being” settings to keep you from doomscrolling past bedtime. But do they really help you put your phone down and get some sleep?
Music Can Improve Your Sleep, And There Are Therapists Who Can Guide You
Music can be a helpful tool to improve your sleep. Here’s why it works and what to know about music therapists who can help you get better sleep.
These 10 Sunrise Alarm Clocks May Help You Wake Up A Whole Lot Easier
Will a light alarm clock actually help you rise and shine? Here’s what products to look for and how to use them to go to sleep and wake up more easily, according to experts.
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Silk Pillowcases That Can Help Prevent Facial Wrinkles While You Sleep
Experts say that sleeping on silk can be more hydrating and create less friction for your skin.
Tessa Flores
How Can People Fall Asleep To True Crime Shows And Podcasts?
Although it seems counterintuitive, a lot of people find true crime stories can lull them into a slumber. Here’s how it can happen and why it doesn’t mean you’re a monster if gruesome podcasts and shows make you sleepy.
Drusilla Moorhouse
13 Cooling Products For Sleep If You Always Wake Up In A Sweat
You may not be able to prevent night sweats, but these cooling sheets, pajamas, mattress toppers, and more may help stop them from disrupting your sleep.
Loren Cecil
Here’s My Review Of Pillow Cube, Which Is Supposed To Work For Side Sleepers
Could a side sleeper pillow in a cube shape really help me get better sleep?
Loren Cecil
You Shouldn’t Give Babies Melatonin, But Here’s What Experts Say About Using It In Older Children
Children can be notoriously bad sleepers, so who could blame a parent or caregiver for considering melatonin? Here’s what experts want you to know before giving it to kids, including safety, side effects, dosages, and more.
Amanda Gardner
Meditation Can Be Used To Calm Your Mind And Help You Sleep. Here’s How.
Meditation doesn’t always come naturally, but with a little practice it can help calm your mind and lead to better sleep at night.
Katie Camero
Can Orgasms Help You Sleep Better? Here’s What Research Shows.
Here’s how orgasms can influence the quality of your shut-eye — and vice versa.
Katie Camero
Daylight Saving Time Makes Your Body Clock A Little Loopy. Here’s What To Know.
Our circadian rhythms, or body clocks, are in for a rude awakening as we “spring forward” an hour at the start of daylight saving time. Here’s what to know about how the time shift affects your health.
Katie Camero
