Ask An Expert: How Do I Improve My Mental Health?
Understanding mental health can feel as complex as treating it. Here, Dr. Robin Henderson uses her professional experience to help break things down.
How Much Do You Know About Mental Health?
Are you a pro when it comes to serotonin? Take the quiz below to find out, and discover more about how you can help improve mental health in your community with Well Being Trust.
11 Tips For Talking About Mental Health From Someone With Depression
"You'll get over it!"
How To Help When Someone You Care About Has Depression
There are things you can do to help. Well Being Trust wants to motivate people to take action and take care of their mental health, so they can live a better life.