The Goodful Mental Health Starter Pack
Our best expert-backed advice, resources, and stories from everyday people who have been there — to make your life easier, to give you the tools you need to cope, and to help you feel a little less alone.
22 Life-Changing Podcast Episodes We Recommend To Everyone We Know
Bookmark this post for your next flight, long run, or just for when you're bored.
7 Life-Changing Things To Try In September
Because we tried them for you in August!
10 Life-Changing Things To Try In August
Because we tried them for you in July!
Meal Prep Club Week 4: Green Goddess Edition
This week, we're making a tangy green goddess dressing!
How To Make An Emergency Self-Care Kit
When you’re having a bad moment/day/week, it will serve as a kind of “break glass in case of emergency” kit to help you feel a tiny bit better.
Self-Care: An A To Z Guide
A more or less definitive guide to taking care of yourself.
Here's A Little Feel-Good Routine For Anyone In Need Of Some Self-Care
Because we could all stand to just chill.
A More Or Less Definitive Guide To Showing Up For Friends
Showing up is at the core of creating and maintaining, strong meaningful bonds with friends, family, coworkers, and Internet pals. It’s what turns the people you know into your people.
10 Life-Changing Things To Try In July
Because we tried them for you in June!
It's OK To Feel Sad In The Summer
Summer is often difficult and stressful, and an Insta-worthy 4th of July isn’t the reality for most people. But it can be hard to explain to people why the sun makes you want to stay inside.
Meal Prep Club Week 3: Homemade Hummus Edition
I'd always heard that store-bought hummus was lying to me, but now I know for sure.
How To Use An Acupressure Mat
Hint: it's all about creating the right amount of pressure for you.
Goodful Meal Prep Club: Week 2
This week, we're making two delicious salsas and guacamole!
Open Thread: Summer Goals
We're sharing ours and want to hear yours!
If you're trying to eat healthier, keeping your core list of staples small(ish) and putting your effort into low-maintenance but flavorful dressings, sauces, and toppings can help you add variety without wasting a ton of time, money, and food
The Very Chill, Super Manageable Meal Prep Plan I Swear By, And You Will, Too
Keeping my staples list relatively constant and adding variety through low-maintenance dressings and toppings has really helped me embrace meal prep without wasting a ton of time, money, and food.
9 Life-Changing Things To Try In June
Because we tried them for you in May!
Giving Myself A Dress Code Changed My Dang Life
Arbitrary wardrobe rules can be oppressive and terrible...unless you’re the one setting them.
Wearing Sneakers Is My Secret Weapon For Being More Productive At Home
It's a surprisingly effective way to turn a Lazy Scary Sunday into a Today Seems Like As Good A Day As Any To Reorganize My Closet Sunday.