12 Ways To Get Help When You Feel Completely Alone

Studies like this one show that interaction with animals can seriously benefit your mental health and overall quality of life. So call up an shelter in your area and ask if they need volunteers to walk/play with/love on the animals. You'll probably be making their day just as much as their making yours.

Just knowing there are other people out there with the same struggles can be comforting. Some examples are IMAlive, Healthful Chat, and Trevor Space.

Support groups make an awesome option if you prefer to get actual face time and interaction with people who can relate to the issues you're facing every day. Check out Mental Health America, for a list of all the different types of support groups nation wide, and learn how to join one in your area.

Movies are great because they allow you to escape from your current struggles and invest yourself in other characters and their storylines. Many also offer opportunities for self-reflection and can be both uplifting and inspiring. Here are 47 movies that have helped people cope with depression.

The thought of seeking out therapy can be overwhelming and intimidating, but just having someone to talk to every week can really help you learn more about yourself and your mental health. Here is everything you need to know about finding a therapist and a few things therapists would like you to know about the whole process.

It's so easy to feel like a burden on your parents and best friends when you're calling or texting them every day seeking out help. But remember that just being able to admit to and talk about your struggles is a huge accomplishment, and your loved ones will not resent you for that.

Find a show that has characters you can relate to, or storylines that are hilarious and inspiring. Just laughing a little more everyday can really make you feel better. Here are some shows that have helped people through depression.

Reading or watching content that explains in perfect detail the types of thoughts, emotions, and situations you're dealing with every day can be extremely comforting and relieving. Here you can find a variety of content that will speak to you, whether you deal with anxiety, depression, ADHD, borderline personality disorder, PTSD, and more.

Not many people are willing to talk about their mental health struggles. But when they do it's incredibly powerful in that it lets other people know they're not alone and can keep fighting. Here you can also find people who bravely share their stories on living with OCD, schizophrenia, eating disorders, hypochondria, panic attacks, and more.

If you're ever in an emergency or just need to talk to someone, there are hotlines and call centers — many operating 24/7 — that specialize in helping people in all situations, whether it's for suicide prevention, borderline personality disorder, eating disorders, OCD, or any crisis.

If you ever have suicidal thoughts or you're worried about your safety or the safety of those around you, know that you can check yourself into a hospital or treatment center. This can ensure your safety and supervision, and it will give you the time you need to put all your other responsibilities on hold and focus on your mental health. Here's more information if you have any questions or want to learn more about the process.

And while it may feel like it sometimes, know that you are not alone in this.