AudioAn Illustrated Guide To ASMRTurn up for your scalp.By by Julia FurlanBuzzFeed StaffPosted on July 8, 2014, 7:02 pmTwitterFacebookLink First, play this ASMR track and prepare to feel verrrrrry relaxed: View this track on SoundCloud w.soundcloud.com ASMR stands for Autonomous Sensory Meridian Response, which for many people means that their scalp will get a little tingly when hearing a particular sound. For some, it happens with music but there is an entire world of ASMR out there for those interested in learning more about it. 1. Your life is frenetic and your brain is going in a million different directions. Tap to play GIF Tap to play GIF 2. Then Soundcloud user Dmitri ASMR introduces his gentle voice. Tap to play GIF Tap to play GIF 3. The chimes of the bowls help you overcome any skepticism you may have. Tap to play GIF Tap to play GIF 4. Nothing can rattle you... Tap to play GIF Tap to play GIF 5. With each vibration, your problems melt away and you succumb to the infinite pull of the universe. Tap to play GIF Tap to play GIF 6. What even is this feeling? Are you high? Tap to play GIF Tap to play GIF 7. Maybe? Tap to play GIF Tap to play GIF 8. "I should really get back into yoga," you think. Tap to play GIF Tap to play GIF 9. But you don't need yoga, you're already transfixed... Tap to play GIF Tap to play GIF 10. Those vibrations are just so soothing rolling over your scalp. Tap to play GIF Tap to play GIF 11. It's like a billion little lasers tickling your head through your ears. Tap to play GIF Tap to play GIF 12. "Life is manageable." Tap to play GIF Tap to play GIF 13. "Inbox zero doesn't matter." Tap to play GIF Tap to play GIF 14. Yoga? NOga. Tap to play GIF Tap to play GIF 15. "I am immersed in the tingles." Tap to play GIF Tap to play GIF 16. Tap tap tap tap-tap tap tap Tap to play GIF Tap to play GIF 17. "There is nothing but this exact moment." Tap to play GIF Tap to play GIF 18. "Who I am is entirely ok." Tap to play GIF Tap to play GIF 19. "I am literally stardust." Tap to play GIF Tap to play GIF 20. "I am one with humanity." Tap to play GIF Tap to play GIF 21. And now... Tap to play GIF Tap to play GIF Sleeeeeeeeep. Tap to play GIF Tap to play GIF