13 Genius Tips From Therapists That Will Improve Your Mental Health
An inside look at what you'd learn in therapy, tbh.
Everyone's mental health needs are different, but that doesn't mean there aren't a few things that could help almost anyone be a little bit more mentally healthy. So BuzzFeed Health talked to a bunch of experts to get their best tips.
Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses that make things more complicated. But hopefully you might be able to find a few pieces of advice here that can help life feel a little easier.