22 Therapist-Approved Tips Every Anxious Person Needs To Hear
Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.
We recently asked the BuzzFeed Community to share the most mind-blowing thing a therapist has ever told them.
Here are some of the words of wisdom readers seeking therapy for help with anxiety shared. (And remember, these tips aren't replacements for going to therapy for yourself — they're just pieces of advice that some people found helpful, and you might too.)